Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)?
You might not think of it as to be a problem if you believe that forgetting important dates, losing your wallet, or being constantly late is a normal part of your personality. However, these behaviors could be an indication of adult ADHD.
ADD is more prevalent in adults than previously recognized however, it is often ignored by family physicians. inattentive adhd symptoms with ADD are usually diagnosed with mental health disorders that are comorbid, such as mood disorders, anxiety and addiction issues.
1. You're having a hard time Focusing
If you're having difficulty staying focused, it could be an indication that something is hindering your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by removing distractions and taking medication to aid in concentration.
Adults show less obvious symptoms of ADHD than children. They can manifest as general restlessness or anxiety. You might not be in a position to remain still during an interview, or you might be doodling in meetings or fumbling with your phone, which is known as fidgeting. These habits can cause you to forget important information or make it more difficult for others to understand what you're saying.
You might also discover that you're frequently forgetful, particularly about tasks, appointments and other obligations. You could be procrastinating by staying up late to complete homework or work on a project a day before its due date. look here may seem like normal personality traits that won't change but if they impact your relationships and work, they might indicate that you suffer from ADD.
3. You Are Always Late
If you are always running late and find yourself making excuses, this could be a sign that you're dealing with an adult addition. Time management expert Carmel Moore says that people who are chronically late may be motivated by the desire to rush or are in a hurry and do not consider the amount of time it takes to get from point A to point B. They also are prone to engage in the idea that it will take less than it actually does.
4. You're having trouble managing your time
Procrastination is a characteristic that many adults carry with them from their childhood. It could be a character habit that you can't change. You might still be hesitant to respond to text messages or calling people back. You might be constantly late to work or for other reasons. If these behaviors are disrupting your daily routine it could be a sign of aging add. Refraining from doing things could lead to anxiety and depression or even burnout.
5. You're having a hard time Staying Organized
It might seem like your problems with procrastination from high school are over however, sometimes these habits persist into adulthood. For instance, if you often find yourself misplacing things or leaving items out in the open where others can view it could be a sign that you need to work on your organizational skills. If you're constantly pressing the snooze button your alarm, and then forgetting to feed the family cat or putting off assignments until the last minute, it could be a sign you suffer from adult ADHD. You need to address these issues before they affect your relationships and career or your mental health. Help is available. A few adjustments to your routine can get you back on track!